單攻完隔天用騎車排乳酸~
是不錯的方法~
The next day after ...

單攻完隔天用騎車排乳酸~
是不錯的方法~
The next day after climbing, use a bicycle as a recovery training~
That's a good way ~

Ct三鐵113k比賽剩下8天啊啊啊😱
There are 8 days left until the 113k triathlon race.

#三鐵訓練 #單車 #cycling #cyclinggirl #challengetaiwan
#鐵人工廠

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